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What does Cristiano Ronaldo eat to stay in shape? Diet revealed
2026-05-02 23:49:58 / SPORT
Cristiano Ronaldo continues to be in top physical shape even at the age of 41, and the main factors are proper nutrition and discipline.
According to Giorgio Barone, his former personal chef during his time at Juventus, one of the key elements of his diet is avoiding dairy.
Ronaldo follows a six-meal diet, rich in protein and nutrients. He also places great importance on recovery, using saunas and ice therapy after high-intensity workouts that can last up to four hours a day. His body fat percentage is around 7%, lower than the average for professional footballers.
His diet is based on low-fat, nutrient-dense foods, such as fresh fish, chicken, avocado, whole grains, vegetables, and fruit. His breakfast usually includes avocado, eggs, and unsweetened coffee, while lunch consists of chicken or fish with vegetables.
Dinner is light, with protein and vegetables, avoiding refined carbohydrates like bread and pasta. At the same time, he strictly avoids carbonated drinks, promoting water consumption - a stance that became especially popular during the 2020 European Championship.
Ronaldo's discipline is an example for many young footballers. Players like Vinicius J. follow similar dietary and training patterns, while Neymar has also consulted his methods for managing his physical form.
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