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Seashell Blowing: Can This Ancient Habit Improve Your Sleep?
2025-08-12 16:15:28 / MISTERE&KURIOZITETE
An ancient yogic practice, known for centuries in Asian cultures, is attracting the attention of researchers for its potential health benefits. Seashell blowing, a spiritual and physical practice traditionally used in religious and meditative rituals, may offer more than just symbolic meaning.
According to a new study, this particular exercise helps improve blood oxygen levels and may improve sleep quality in people who suffer from obstructive sleep apnea — a condition that causes breathing to stop during the night and is linked to chronic fatigue, an increased risk of heart disease and other health problems.
Experts point out that blowing the conch shell requires deep breath control and strengthening of the respiratory muscles, which may have positive effects on the respiratory system. Although further research is needed to confirm these benefits, early results suggest that a simple and ancient habit could become a natural tool for improving health and well-being.
This discovery is opening new discussions about alternative and natural ways of treating sleep disorders, combining tradition with modern science.
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