FLASH NEWS
6 health benefits of cucumbers
2025-07-23 14:41:45 / JETË
Cucumber is one of the summer produce with many health benefits. But the best part about cucumbers? They offer great health effects.
Cucumbers are a great part of a healthy diet! Cucumbers belong to the gourd family, or Cucurbitaceae, along with squash and watermelon. They are low in calories, full of water, and packed with other nutrients, including fiber, vitamins A, K, and C, potassium, and calcium. One serving is equal to about 100 grams, or one-third of a medium cucumber.
One serving of cucumber contains:
16.4 micrograms vitamin K (14% of the daily value)
147 milligrams potassium (3% of the daily value)
2.8 milligrams vitamin C (3% of the daily value)
16 milligrams calcium (1% of the daily value)
6 health benefits of cucumbers
Health Benefits of Cucumbers
1. Increases Hydration
Drinking water every day is essential for your health, a key component of cucumber. It helps with digestion, joint pain, kidney function, memory and cognition, and regulating body temperature.
2. Strengthens bones
Cucumbers are rich in vitamin K, a big bonus for bone health. Getting enough vitamin K in your diet reduces the risk of bone fractures and promotes healthy bone mass. If your bone mineral density is low, it increases your risk of osteoporosis.
3. Promotes Gut Health
The water in cucumbers naturally aids digestion, helping your body break down food and absorb nutrients. The fiber in cucumbers also keeps things moving smoothly by regulating bowel movements so you can avoid constipation.
4. Helps Manage Blood Sugar and Weight
You benefit greatly from eating cucumbers, especially if you are obese, a major risk factor for type 2 diabetes. They are low in calories, carbohydrates, and sugar. Plus, the water and fiber in cucumbers can keep you feeling fuller longer.
5. Protects against cancer
Cucumbers contain high amounts of Cucurbitacin B (CuB), a natural plant compound that has garnered attention for its effect on cancer cells. A recent review of research confirms that CuB may be useful in fighting liver, breast, lung, and prostate cancers. It shows that CuB may help stop cancer growth and possibly destroy cancer cells.
6. Improves Heart Health
High amounts of sodium lead to high blood pressure. Potassium helps lower blood pressure by reducing the effects of sodium. The combination of high potassium and low sodium found in cucumbers is a double win for your blood pressure.
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