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Foods you should eat more often after age 30
2025-08-16 14:55:42 / JETË
After the age of 30, it's important to pay attention to daily habits that can affect your long-term health. One beneficial habit worth adopting is eating nuts regularly.
Nuts are known as a nutrient-dense food. They contain healthy fats, fiber, and natural substances that can help maintain balance in the body. They stand out because they can have a positive effect on the heart, brain, and overall health.
Walnuts can be an easy addition to your daily diet. They can be eaten alone as a snack, added to salads, yogurt, or used in the preparation of various dishes. A handful a day, which is about 30 grams, is enough to reap their benefits.
Although high in calories, nuts in moderate amounts do not pose a threat to body weight, especially if they are part of a balanced diet.
On the contrary, they can provide a feeling of satiety and help maintain energy throughout the day.
By introducing this simple habit, it is possible to positively impact health and well-being, which is especially important as the body ages and changes.
Adding nuts to your diet can be a small but important step towards maintaining vitality and well-being.
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